Which Path is Right For You?

Do you have little interest or pleasure in doing things that usually have made you relaxed or content?

Yes, I have the same amount of interest in activities.

No, I no longer get the same amount of pleasure from activities.

How have you been feeling?

Select 1 or all

Tormented by unwanted thoughts and moods

Irritable most of the time

Feeling down, depressed, or hopeless

I am able to sleep 7-9 hours of sleep with brief naps as needed, not too much or less.

Yes

No

Are you consuming food, alcohol, or drugs more than your doctor recommends for purpose of making a good time better, or numbing unwanted thoughts or feelings?

Yes, I do this often.

No, I drink occasionally.

Do you feel bad about yourself or that you are a failure or have let yourself or your family, friends, or coworkers down?

Yes, I have these thoughts often.

No, I feel good about myself.

Do you have problems with communication?

Feeling no one would understand your issues? Having a hard time creating relationships?

Yes, communication is a struggle for me.

No, I feel okay about my communication.

Do you have thoughts that you would be better off dead? Or of hurting yourself or someone else?

It's okay, you can be honest here.

Yes, I have some of these thoughts.

No, I don't have these thoughts.

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