Resources
Manifesting Wellness
Below are resources to help you take action steps toward become well. My favorite books, great academic resources and body, mind and soul guidance.
If you feel like hurting yourself or someone else, please dial 211 immediately to get help on your phone.
https://suicidepreventionlifeline.org/
If you have a vague sense of being unwell you can follow the link below to receive anonymous help clarify what is troubling you:
Mind
Depression
https://psychcentral.com/resources/Depression
Anxiety (including Social Anxiety, OCD, phobias, PTSD and Trauma)
https://adaa.org/living-with-anxiety/ask-and-learn/resources
https://www.everydayhealth.com/anxiety/guide/
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
Addiction
https://www.samhsa.gov/find-help/national-helpline
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong
Body
Your physical health is connected to your mental health!
https://www.pinterest.com/pin/431782683014990757/
What does it mean to be transgender?
http://www.apa.org/topics/lgbt/transgender.aspx
Spirit
Freeing yourself from shame:
https://www.ted.com/talks/brene_brown_listening_to_shame
Stepping away from pain, and awakening to your true inner self:
https://www.youtube.com/watch?v=Y6dsnjSzyhE
Religion is a standard access point for spirituality but is not the only path to being well and spiritual. A higher purpose can be any principle or standard that is larger than yourself.
A job, a role you play for someone else, creating art or music, or even a project that leaves the world a better place are all paths to add meaning to your life.
https://www.pinterest.com/pin/340584790565462416/
What does it mean to be LGBTQIA?